There are 25 repetitions of each exercise except for the last move, which has bonus reps. Horton usually points out common examples of improper technique. He then does a few repetitions before moving on to check the form of the three people in his training group.
Tony Horton introduces the moves and instructs the viewer on proper form. This routine is presented in a 16-minute video featuring 11 d ifferent abdominal exercises. When followed regularly, the Ab Ripper X routine is one of the most intense and effective abdominal exercise videos on the market. Rather, it is most effective when a rest day is inserted between uses. In the video, Tony Horton recommends that the Ab Ripper X program is too intense to use every single day. However, the routine is also effective when used independently from the rest of the P90x program. Included in the program is the P90X Ab Ripper X routine.The P90X Ab Ripper X routine is a supplementary routine in the P90x workout program that is to be performed after a separate one-hour training routine. Tony Horton, a charismatic and affable personal trainer, leads the videos with the help of several assistants that take turns showing variations of the moves. The routines vary after a few weeks to take advantage of muscle “confusion” and deliver better results than other, similar workouts.
#Ab ripper p90x torrent series#
This program began as a series of DVDs featuring a variety of workout routines athletes of varying fitness levels can perform in the comfort of their own homes. In 2004, Beachbody released t he P90X workout program.
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